Salads drizzled with delicious dressing make you feel good for some time but an hour or two later your stomach tends to forget you’ve eaten anything at all. And so, you eat again. Unless of course, you were wise enough to eat a grain salad.
Filling, satisfying, flavorful and packed with proteins. This lentil salad has lot of flavors going on – loaded with earthy lentils, sweet-tart cranberries, crunchy walnuts and tangy goat cheese. The unusual combination of ingredients give it a wonderful texture.
Talk about a one-pan wonder– A mouthwatering medley of potatoes, onions and garlic tossed in a mixture of everyday spices with olive oil and fresh rosemary. This Crispy, tender roasted chicken with veggies makes an easy weeknight meal! Only 15-minute preparation and an hour of roasting time in the oven— as this dish cooks you have plenty of time to get organized for next morning…or relax with a glass of wine.
Almost every cuisine has at least one signature dish featuring some type of meat paired with vegetables and slow simmered for hours. China is known for its red-stews and braised dishes. And on a cold winter day, nothing hits the spot quite like a big bowl of steaming pork stew.
It’s already end-October and we’re having a cool, cloudy and rainy days here in Shanghai which makes it a perfect time to share a recipe for hearty homemade bread. This Seeded Whole wheat Bread is packed with whole wheat flour, sesame seeds, sunflower seeds and flax seeds which lends it a wonderful crunch, a nutty flavor, aroma and texture.
Easy… Simple… Delish! This hearty, nutty-tasting, super-healthy, super-seed quinoa is spectacularly versatile. It is gluten free and can be added to almost anything: soups & salads or for stuffing. Ideal as a main course or light and flavorful side or a quick fix on busy weeknights, it is perfect in every way! The high protein seed has a fluffy, slightly crunchy texture and contains all nine essential amino acids.
I wanted to create a home-made, chemical=free, high-fiber drink that would boost energy naturally and help appease my appetite post workout and fill me up at the same time. Energy drinks available in the market may initially give you that quick source of energy but they are loaded with caffeine and sugars that drop you flat on your face after their initial boost.
Getting healthier or for weight loss or eliminating your body of toxins, green juices and smoothies are incredibly healthy and great for managing all while boosting your metabolism so your body burns more fat efficiently. It is a delicious way to consume fruits and vegetables and include them in you daily diet.
I love anything with fresh tomatoes and basil and this soup is my most favorite ever. I always make it in a big batch so I have enough left for my next meal. The flavor is incredible from fresh tomatoes and basil. This creamy soup brings a taste of garden in every bite. It is exactly the kind of meal required to step into the fall season!
A delicious and healthy start to your day. Extremely versatile Greek yogurt when combined with blueberries, toasted almonds, flax seed and goji berries transforms into a super food and an instant energy booster. Easy to assemble, make-ahead and ideal for a grab-and-go healthy breakfast. The good thing about parfait is that you can spruce it up with any fresh seasonal fruit of your choice and you are all set for the day.